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11:56:48",242,128,{"thumbnail":13577,"thumbnail-width":7919,"thumbnail-height":13575,"medium":13568,"medium-width":13574,"medium-height":13575,"medium_large":13568,"medium_large-width":13574,"medium_large-height":13575,"large":13568,"large-width":13574,"large-height":13575,"1536x1536":13568,"1536x1536-width":13574,"1536x1536-height":13575,"2048x2048":13568,"2048x2048-width":13574,"2048x2048-height":13575},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-discovery-vitality-150x128.png","Save up to 75% a month","\u003Cp>Discovery Vitality members save up to 75% on monthly gym membership fees and earn Vitality points for every 30+ minute online workout a day.\u003C\u002Fp>\n",[13581],{"button":13582,"mobile_button_label":13583,"button_text_color":8068,"button_background_color":13585,"button_icon":11,"device_visibility":8004},{"title":13583,"url":13584,"target":6},"Learn 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ARE NEVER ALONE.","Join on a 1- or 2-year membership AND receive 3 x HYROX accredited personal training\r\nsessions worth R1,000.\r\n*R199 adult joining fee\r\n\u003Ca href=\"https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000127535-virgin-active-april-2026-campaign-terms-conditions\" target=\"_blank\">T&Cs apply\u003C\u002Fa>",{"title":13675,"url":13676,"target":6},"Get started","#join-now",{"ID":13678,"id":13678,"title":13679,"filename":13680,"filesize":13681,"url":13682,"link":13683,"alt":13679,"author":13639,"description":13679,"caption":13679,"name":13684,"status":7910,"uploaded_to":13685,"date":13686,"modified":13687,"menu_order":7873,"mime_type":7966,"type":7913,"subtype":7967,"icon":7915,"width":13644,"height":13688,"sizes":13689},14645,"0promo Slider Desktop 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got your back","When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Moses Mabhida.",[8011,15659,15660,8012,15661],535,521,526,{"acf_fc_layout":8015,"section_id":6,"section_visibility":609,"title":15663,"content":15664,"top_margin":7928,"bottom_margin":13609,"top_padding":7929,"bottom_padding":7930},"Discover more about the Virgin Active Moses Mabhida gym in Durban","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Moses Mabhida Stadium 44 Isiah Ntshangase Rd Stamford Hill Durban 4000\u003C\u002Fp>\n\u003Cp>Are you looking for the hottest gym in Durban? You won’t find a better gym than Virgin Active Moses Mabhida. Located near the beachfront inside the impressive Moses Mabhida Stadium, this Collection Club is where luxury and fitness collide.\u003C\u002Fp>\n\u003Cp>With a Collection Membership, you can access Moses Mabhida and all other Virgin Active gyms in South Africa and our international gym locations in Thailand, the UK, Singapore, and Italy.\u003C\u002Fp>\n\u003Cp>Top-of-the-range strength, functional and cardio equipment, our best Personal Trainers, group exercise instructors, and limited member numbers mean that you only get the best when you train at this Durban gym. Reformer Pilates, Yoga, Boxing and high-intensity inspired classes are just a few of the group exercise classes on offer.\u003C\u002Fp>\n\u003Cp>We also have treatment rooms where you can work with a physiotherapist, biokineticist or sports massage therapist on your rehab or training goals. 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Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Silo District.",[8011,15660,8012],{"acf_fc_layout":8015,"section_id":6,"section_visibility":609,"title":16085,"content":16086,"top_margin":7928,"bottom_margin":13609,"top_padding":7929,"bottom_padding":15772},"Discover more about the Virgin Active Silo District gym in Cape Town","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Silo 4 South Arm Road Waterfront Cape Town Cape Town 8001\u003C\u002Fp>\n\u003Cp>Set in the heart of the V&A Waterfront’s buzzing Silo District, there’s no shortage of reasons why our gym is called “The Fancy One”.\u003C\u002Fp>\n\u003Cp>The Virgin Active Silo District gym is one of 5 Collection Clubs in South Africa. 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They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.\u003C\u002Fp>\n","We have Bios at many of our gyms.",[20215],{"button":20216,"mobile_button_label":20217,"button_text_color":8068,"button_background_color":8069,"button_icon":11,"device_visibility":8004},{"title":20217,"url":353,"target":6},"Find a Biokineticist","medium_margin_bottom",{"image":20220,"title":384,"content":20231,"list_title":20232,"list":11,"buttons":20233,"top_margin":7927,"bottom_margin":20218,"top_padding":7929,"bottom_padding":7930},{"ID":20221,"id":20221,"title":20202,"filename":20222,"filesize":20223,"url":20224,"link":20225,"alt":20202,"author":623,"description":20202,"caption":20202,"name":20226,"status":7910,"uploaded_to":8011,"date":20227,"modified":20227,"menu_order":7873,"mime_type":7966,"type":7913,"subtype":7967,"icon":7915,"width":8566,"height":8566,"sizes":20228},2428,"Image-1.jpg",258894,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-19\u002F","image-19","2023-03-04 20:11:10",{"thumbnail":20229,"thumbnail-width":7919,"thumbnail-height":7919,"medium":20230,"medium-width":7921,"medium-height":7921,"medium_large":20224,"medium_large-width":8566,"medium_large-height":8566,"large":20224,"large-width":8566,"large-height":8566,"1536x1536":20224,"1536x1536-width":8566,"1536x1536-height":8566,"2048x2048":20224,"2048x2048-width":8566,"2048x2048-height":8566},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-300x300.jpg","\u003Cp>Physiotherapists assess, treat, and prevent movement disorders and help restore normal function or minimise dysfunction and pain. Physios can assist with the rehabilitation of sports injuries, postural assessments, soft tissue mobilisation, respiratory conditions and muscle activation.\u003C\u002Fp>\n","We have Physios at a growing number of our gyms",[20234],{"button":20235,"mobile_button_label":20236,"button_text_color":8068,"button_background_color":8069,"button_icon":11,"device_visibility":8004},{"title":20236,"url":353,"target":6},"Find a Physiotherapist",{"image":20238,"title":376,"content":20250,"list_title":20251,"list":20252,"buttons":11,"top_margin":7927,"bottom_margin":20218,"top_padding":7929,"bottom_padding":7930},{"ID":20239,"id":20239,"title":20202,"filename":20240,"filesize":20241,"url":20242,"link":20243,"alt":20202,"author":623,"description":20202,"caption":20202,"name":20244,"status":7910,"uploaded_to":8011,"date":20245,"modified":20246,"menu_order":7873,"mime_type":7966,"type":7913,"subtype":7967,"icon":7915,"width":8566,"height":8566,"sizes":20247},2429,"Image-2.jpg",231981,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-20\u002F","image-20","2023-03-04 20:11:27","2023-03-04 20:11:28",{"thumbnail":20248,"thumbnail-width":7919,"thumbnail-height":7919,"medium":20249,"medium-width":7921,"medium-height":7921,"medium_large":20242,"medium_large-width":8566,"medium_large-height":8566,"large":20242,"large-width":8566,"large-height":8566,"1536x1536":20242,"1536x1536-width":8566,"1536x1536-height":8566,"2048x2048":20242,"2048x2048-width":8566,"2048x2048-height":8566},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-300x300.jpg","\u003Cp>Chiropractors care for your neuromusculoskeletal system and help manage back and neck pain through spinal adjustments to maintain good alignment. They can assist with posture correction and ergonomic advice and can work with you to address any neuromusculoskeletal concerns you may have.\u003C\u002Fp>\n","We have Chiros at the following gyms:",[20253,20255,20256,20257],{"list_item":20254},"Melrose Arc",{"list_item":2971},{"list_item":6010},{"list_item":3083},{"image":20259,"title":380,"content":20270,"list_title":20271,"list":20272,"buttons":11,"top_margin":7927,"bottom_margin":20218,"top_padding":7929,"bottom_padding":7930},{"ID":20260,"id":20260,"title":20202,"filename":20261,"filesize":20262,"url":20263,"link":20264,"alt":20202,"author":623,"description":20202,"caption":20202,"name":20265,"status":7910,"uploaded_to":8011,"date":20266,"modified":20266,"menu_order":7873,"mime_type":7966,"type":7913,"subtype":7967,"icon":7915,"width":8566,"height":8566,"sizes":20267},2430,"Image-3.jpg",293743,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-21\u002F","image-21","2023-03-04 20:11:52",{"thumbnail":20268,"thumbnail-width":7919,"thumbnail-height":7919,"medium":20269,"medium-width":7921,"medium-height":7921,"medium_large":20263,"medium_large-width":8566,"medium_large-height":8566,"large":20263,"large-width":8566,"large-height":8566,"1536x1536":20263,"1536x1536-width":8566,"1536x1536-height":8566,"2048x2048":20263,"2048x2048-width":8566,"2048x2048-height":8566},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-300x300.jpg","\u003Cp>Sports massage techniques are used to improve flexibility and blood circulation, reduce muscle soreness and cramping and increase recovery time after exercise. 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For children and adults.\u003C\u002Fp>\n",[20487],{"button":20488,"mobile_button_label":20489,"button_text_color":8068,"button_background_color":8069,"button_icon":11,"device_visibility":8004},{"title":20489,"url":353,"target":6},"Book a free swim assessment",{"image":20491,"title":20505,"content":20506,"list_title":6,"list":11,"buttons":20507,"top_margin":7927,"bottom_margin":20218,"top_padding":7929,"bottom_padding":7930},{"ID":20492,"id":20492,"title":509,"filename":20493,"filesize":20494,"url":20495,"link":20496,"alt":509,"author":623,"description":509,"caption":509,"name":20497,"status":7910,"uploaded_to":15659,"date":20498,"modified":20499,"menu_order":7873,"mime_type":7966,"type":7913,"subtype":7967,"icon":7915,"width":20318,"height":20318,"sizes":20500},1202,"swimming-lessons.jpg",177609,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fswim-coaching\u002Fattachment\u002Fswimming-lessons-2\u002F","swimming-lessons-2","2023-01-16 09:53:54","2023-01-16 09:53:55",{"thumbnail":20501,"thumbnail-width":7919,"thumbnail-height":7919,"medium":20502,"medium-width":7921,"medium-height":7921,"medium_large":20503,"medium_large-width":7923,"medium_large-height":7923,"large":20504,"large-width":7977,"large-height":7977,"1536x1536":20495,"1536x1536-width":20318,"1536x1536-height":20318,"2048x2048":20495,"2048x2048-width":20318,"2048x2048-height":20318},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-300x300.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-768x768.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-1024x1024.jpg","Swimming lessons","\u003Cp>Swimming lessons are organised around age or skill level and cater to babies from 6 months through to adults. 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your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. 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out the membership options available at Rosebank. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7944,"visible_in_anchor_bar":609,"small_title":7945},{"acf_fc_layout":7947,"use_from_post":7948,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7928,"bottom_margin":7928,"top_padding":7929,"bottom_padding":7930},{"acf_fc_layout":7950,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7953,"visible_in_anchor_bar":609,"small_title":295,"big_title":7954,"description":22102,"nb_text":7956,"desktop_image":22103,"mobile_image":22105,"buttons":22107,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Rosebank and our other gyms.",{"ID":7958,"id":7958,"title":7959,"filename":7960,"filesize":7961,"url":7962,"link":7963,"alt":7959,"author":628,"description":7959,"caption":7959,"name":7964,"status":7910,"uploaded_to":755,"date":7965,"modified":7965,"menu_order":7873,"mime_type":7966,"type":7913,"subtype":7967,"icon":7915,"width":7968,"height":7969,"sizes":22104},{"thumbnail":7971,"thumbnail-width":7919,"thumbnail-height":7919,"medium":7972,"medium-width":7921,"medium-height":7973,"medium_large":7974,"medium_large-width":7923,"medium_large-height":7975,"large":7976,"large-width":7977,"large-height":7978,"1536x1536":7979,"1536x1536-width":7980,"1536x1536-height":7981,"2048x2048":7962,"2048x2048-width":7968,"2048x2048-height":7969},{"ID":7983,"id":7983,"title":7984,"filename":7985,"filesize":7986,"url":7987,"link":7988,"alt":7984,"author":628,"description":7984,"caption":7984,"name":7989,"status":7910,"uploaded_to":755,"date":7990,"modified":7990,"menu_order":7873,"mime_type":7966,"type":7913,"subtype":7967,"icon":7915,"width":7991,"height":7992,"sizes":22106},{"thumbnail":7994,"thumbnail-width":7919,"thumbnail-height":7919,"medium":7995,"medium-width":7921,"medium-height":7996,"medium_large":7987,"medium_large-width":7991,"medium_large-height":7992,"large":7987,"large-width":7991,"large-height":7992,"1536x1536":7987,"1536x1536-width":7991,"1536x1536-height":7992,"2048x2048":7987,"2048x2048-width":7991,"2048x2048-height":7992},[22108],{"button":22109,"mobile_button_label":8000,"button_text_color":8002,"button_background_color":8003,"button_icon":11,"device_visibility":8004},{"title":8000,"url":8001,"target":6},{"acf_fc_layout":8006,"visible_in_anchor_bar":609,"small_title":8007,"big_title":15656,"description":22111,"experts":22112,"nb_text":8013,"section_id":6,"section_visibility":609,"top_margin":7928,"bottom_margin":7928,"top_padding":7929,"bottom_padding":7930},"When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Rosebank.",[8011,15659,15660,8012],{"acf_fc_layout":8015,"section_id":6,"section_visibility":609,"title":22114,"content":22115,"top_margin":7928,"bottom_margin":13609,"top_padding":7929,"bottom_padding":7930},"Discover more about the Virgin Active Rosebank gym in Johannesburg","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: 7th Floor Rosebank Towers 15 Biermann Avenue Rosebank Johannesburg 2196\u003C\u002Fp>\n\u003Cp>Located in Rosebank Towers, Virgin Active Rosebank is popular amongst professionals and families in and around the popular Johannesburg suburb.\u003C\u002Fp>\n\u003Cp>Spin those wheels in a Cycle class, punch the lights out of a stressful day at Boxing or find your centre in a Yoga class. 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